Depression is very strongly linked to heart disease

If you have a family history of heart disease, it’s important that you have yourself checked out

Cigarette smoking increases your risk of heart disease

Getting a good amount of exercise has substantial benefits for your heart.

Limit your salt intake.

Getting a good amount of exercise has substantial benefits for your heart.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Select fat-free, 1% fat, and low-fat dairy products.

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Eat fish at least twice a week.

Eat a diet rich in vegetables, fruits, whole grains, and fiber.