Home | Kuwait Heart Foundation

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Getting a good amount of exercise has substantial benefits for your heart

Select fat-free, 1% fat, and low-fat dairy products.

Cigarette smoking increases your risk of heart disease

Eat fish at least twice a week

Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Limit your salt intake.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Depression is very strongly linked to heart disease

If you have a family history of heart disease, it's important that you have yourself checked out